Belly fat does not only make your figure unattractive, but also increases your risk to many health ailments. Here are top 8 home remedies to reduce your belly fat:
Yes, lemon juice is one of the best home remedies to reduce your belly fat. Lemon juice detoxifies your liver so that it may carry out its functions efficiently.
Extract some lemon juice into a glass of warm water and add some salt into it. Drink this juice early in the morning in empty stomach consistently to boost your metabolism.
Ginger is a natural digestive aid and one of the most common ingredients to lose belly fat. It is a warming hub that helps you increase the body temperature and to burn body fat more effectively.
Add ginger into the warm water and simmer for 5-10 minutes. Then remove it from the stove and add small amount of honey and lemon juice into it. Mix it gently. Drink a cup of ginger tea early in the morning daily.
Garlic is a miracle food when it comes to burn belly fat. Garlic increases the sensitivity of the brain to leptin and in that way reduces your appetite.
Take one cup of water and lemon juice into it. Chew three garlic cloves and then drink this mixture early in the morning in the empty stomach. You can see the result in 2 or 3 weeks.
Don’t go with the sweet taste of Cinnamon, it will not only reduces your belly fat but reduces your overall body weight. Cinnamon generates heat through metabolic stimulation cause to burn fat from your body. Only take ground cinnamon, not the cinnamon oil bark, which may cause mouth sores and ulcers.
You can add one tablespoon into your top beverages like coffee, tea or even in the milk. You can also use cinnamon powder in your food. Use it daily. It will help you to increase your metabolism.
Green tea serves as an antioxidant, one of the most common natural home remedy. Green tea contains a type of a catechin called EGCG or epigallocatechin-3-gallate that speed up your metabolism.
Boil a glass of water and add green tea leaves into it. You can also add some basil leave for a nice aroma. Boil it for 15 minutes. Add some honey and lemon juice into it. Mix it and drink it every day. It is advisable to go through 3-4 cups of green tea every day for better results.
Yes, you can’t spare this. You must exercise daily. All of the natural home remedies go waste if you don’t exercise.
Exercise daily early in the morning. Even when you eat healthy food and feel sleepy, do exercise instead of lying down on the bed, exercise will give you instead relief.
Don’t be surprised. Coconut oil really helps you to reduce the belly fat. Coconut oil has a unique combination of fatty acids and also gives positive effects on metabolism too.
Using two tablespoons of coconut oil is sufficient for a day. Do not add coconut oil to the existing oil that you use daily.
Plenty of Water
Drinking plenty of water after regular interval will help to remove toxins from your body and boosts your metabolism. Half of the disease will removed by drinking a plenty of water a day.
If you want to get rid of belly fat, drink plenty of water every day.
Hope this article had been useful to you.