Ayurvedic treatment for weight loss

Ayurvedic treatment for weight loss

Obesity is harmful for your health. Being overweight also affect one’s self esteem. Obesity has become a major issue around the world. It may leads to many health related diseases. Obesity is cause by overeating, irregular food habits, hypothyroidism, lack of physical exercises etc.

Ayurveda is an effective and safe way for the treatment of weight loss. It relies on many natural herbs for its treatment. Some of the effective ayurvedic treatments for weight loss are:

  • Honey and lemon

  • Honey and lime juice is highly beneficial for weight loss without losing appetite and energy. It should be taken with lukewarm water every day before breakfast in empty stomach.

  • Green tea

  • Green tea is one of the best treatments for losing weight. It helps as a special detox in your body and improves digestion and melt fats. It should be drunk regularly every day twice or thrice.

    3>Cumin, coriander and fennel seeds tea

    This combination of tea is very effective for weight loss. Cumin, coriander and fennel seeds should be boiling in water for about 5 minutes and strain off the liquid and drink its tea throughout the day.

  • Triphala

  • Triphala is a mixturedried amla, haritaki and bibhitaki. It acts as detoxification in your body and maintains your weight. Triphala powder may be taken with warm water or it may be taken as tablets as it has a strong taste. It should be taken every day before bed.

  • Guggul (cimmiphora mukul resins)

  • Guggul is a very powerful fat burner and can effectively treat obesity. It lower bad cholesterol and triglyceride in your body and help to lose weight.

  • Raw cabbage

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    Raw cabbage is a great fat burner. Eating cabbage prevent the conversion of carbohydrates and sugars into fat. So you should eat a bowl of cabbage every day since it enhances weight loss.

  • Carrot juice

  • Carrot juices are high in vitamins and low in calories and fat. Drink a glass of carrot juice every day since it helps to lose weight faster.

    Ayurvedic treatment for weight loss

    Regular exercise or yoga is also an important part of weight loss.

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