Bad breath, also called halitosis, is one of the most embarrassing and annoying problem for many. It can affect people of any age.
If Bad breath is not treated properly, it can make your social life difficult, cause anxiety, and affect your confidence level and self-esteem.
The halitosis is often caused by a buildup of bacteria in your mouth that break down food particles, giving off noxious odors or gases that smell really bad. The malodor basically comes from volatile sulfur compounds in mouth air.
There are many common offenders of bacteria build up. Fortunately, once you understand all these halitosis offenders, you can learn simple and effective ways to get rid of it.
Here are the top worst offenders of Bad Breath or halitosis.
1. Poor Dental Hygiene
Poor oral hygiene is the most common offender of bad breath or halitosis.
If you don’t brush and floss daily, Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath.
Brush your teeth at least two times each day, floss between your teeth at least once and scrape your tongue daily.
People who smoke a lot often suffer from a particular type of oral odor known as smoker’s breath.
When you take a hit from a cigarette, it dries out your mouth something fierce, which will make your mouth a great place for bacteria to thrive. And it leaves smoke particles in the throat and lungs that cause the odor.
3. Digestive Problems
Several digestive problems can cause bad breath.
The common problem of gastroesophageal reflux disease (GERD) can cause stinky breath. This problem is caused by stomach acid coming back up the esophagus, causing a burning sensation in the chest or throat. When the acids come into the mouth, it causes bad breath.
Stomach ulcers can also cause bad breath.
Any kind of alcoholic beverages – be it beer, wine or cocktails –can surely make your breath smell bad due to its lingering smell.
Because alcohol is a drying agent, or desiccant, it slows down your mouth’s saliva production, which in turn leads to the growth of odor-causing bacteria.
In addition, excessive alcohol consumption can lead to repeated vomiting, which gives you foul-smelling breath.